• Start by getting on your all fours on the floor.

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• Position your hands directly under your shoulders with your knees under your hips.

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• Contract your abdominal muscles.

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• Begin by rotating your body to the right and keep your left hand on the floor. Your right hand will come up off the floor and your left leg will swing underneath your body as you fully extend it to the right side.​

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• Pivot from your toes to a flat floor position on the supporting leg.

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• Hold for 1-2 seconds and reverse the movement to come back to all fours, then switch sides and repeat.

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• Repeat for the recommended amount of repetitions