INSTRUCTIONS

• Start in on your all fours in the table top position. Make sure you knees are under your hips and your hands under your shoulders.

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• Maintain a neutral spine by engaging you abdominal muscles.

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• Begin by extending the opposite hand and opposite legs outwards simultaneously away from your body. while keeping you shoulders and hips parallel to the floor.  

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• Hold this position for a few seconds then lower back down to the starting position. ..

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• Repeat for the recommended amount of repetitions.

STARTING POSITION

TIPS

• Avoid lifting your hips too high or allowing your back to curve past your natural curvature. 

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• Keep your hips level and don't rotate your hips.

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• Don't allow your chest to sink down towards the floor.