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Burpees

Target Region: Cardio

INSTRUCTIONS

  • Start standing tall with your feet about shoulder-width apart.

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  • Begin by bend your knees and squat down while bringing your hands to the ground. engage your core abdominal muscles.

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  • With control, jump your feet back into a plank position. Don’t let your hips drop down.

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  • Keep engaging your core by contracting your abdominal muscles.

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  • Complete a push up with proper form, then jump your feet forward to meet your hands, and immediately jump straight up off the ground

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  • Repeat for the recommended amount of repetitions or time.

TIPS

  • Remember to control your breathing while performing this exercise

VARIATIONS

  • As an alternative beginners can perform this exercise without jumping by taking one leg at a time to the shoulder width of the body and returning them one at a time to the starting position.

STARTING POSITION

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ENDING POSITION

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