• Lie flat on your back with your feet flat on the ground. Your arms should be fully extended to the sides with your palms facing down. 

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• With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.

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• Now while maintaining that same distance off of the ground open both legs at the same time until your legs are wider than shoulder-width apart.

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• Pause for one second then close your legs while still maintaining the same distance off of the ground.  

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• Remember to breathe while performing this exercise.

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• Repeat for the recommended amount of repetitions.