• Start by sitting on the floor with your knees bent.

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• Position your feet together and place your hands behind you with your fingers face backwards.

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• Your body should be in a “V” position with your core engaged.

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• Lift your hips off the mat and kick your one leg up off the floor until it completely straight.

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• While keeping your hips off the mat. Return your leg to the starting position and kick the other leg into the straight up.

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• Repeat for the recommended amount of repetitions.