Dumbbell Goblet Squats

Target Region: Quadriceps

INSTRUCTIONS

• Hold a dumbbell at chest height at the base, and stand straight up. Move your legs so that they are wider than shoulder-width apart from each other with your knees slightly bent.

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• Your toes should be facing out, and your arms should be stationary while performing the exercise. This is the starting position.

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• Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.

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• Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.

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• Repeat for the recommended amount of repetitions.

STARTING POSITION