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Face Pulls

Target Region: Shoulders

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INSTRUCTIONS

  • Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

STARTING POSITION

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ENDING POSITION

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ALTERNATIVE EXERCISES

  • Dumbbell Bent-Over Lateral Raises  

  • Lying Bent-Over Lateral Raises

  • Dumbbell Lateral Raises

  • Single Arm Dumbbell Lateral Raises 

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