• Start by getting on your all fours on the floor.

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• Position your hands directly under your shoulders with your knees under your hips.

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• Begin by raising one leg to the outside of your body while keeping your leg bent at a 90 degree angle from you knee. The other leg remains in the starting position 

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• Hold for 1-2 seconds and contract your butt muscles.

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• Return your leg back to the starting position.

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• Repeat for the recommended amount of repetitions