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Floor T Raise

Target Region: Abdominals, Core

INSTRUCTIONS

  • Start by lying face down on the floor in arms straight out to side in the "T" position. 

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  • Position your thumbs pointing upwards towards the ceiling. 

  • Engage your core 

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  • Repeat for the recommended amount of repetitions.

STARTING POSITION

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TIPS

  • Remember to control your breathing while performing this exercise

ENDING POSITION

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