• Start by standing tall in the with your feet shoulder width apart.

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• Position your body tall with your body upright and on the balls of your feet.

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• Engage your core by contracting your abdominal muscles.

• Begin by taking one knee up to your chest and while keeping the other in the starting position.

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• Make a light jump off the ground and quickly switch legs.

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• Repeat for the recommended amount of repetitions.

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