• Start standing tall with feet hip-width apart. 

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• Begin by hinging forward at your hips and place your palms on the mat. You can bend your knees if needed to get your palms flat on the floor.

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• Walk your hands forward so that you’re in high plank position with your shoulders in-line directly above your wrists

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• Keeping your core engaged, Walk your hands back toward feet and stand up in the starting position.

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• Repeat for the recommended amount of repetitions.