Online Personal Training

Online Personal Training is a good tool for those persons who are generally self-sufficient, motivated and willing to put in the effort in your workouts, but who need some guidance in setting up an exercise programme to meet their goals.

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Based on your individual profile (e.g. age, exercise history, fitness level, available equipment, schedule, availability, medical history, fitness goals, etc.), your online trainer will provide you with a personalised weekly workout plan. The programme is accompanied by links to an extensive online exercise library to assist you in performing the exercises correctly.  The package also includes a weekly trainer consultation to keep you motivated and accountable.

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Training Plans

Clients can select from three available packages:   

PACKAGE 1:  Four (4)-Week Plan                    BDS$ 120.00   (US$   60.00)

PACKAGE 2:  Six (6)-Week Plan                       BDS$ 165.00   (US$   82.50)

PACKAGE 3:  Twelve (12)-Week Plan              BDS$ 300.00  (US$ 150.00)

All packages include: a workout plan for each week; unlimited access to the PPT Exercise Database; and, direct contact with your trainer.  

 

For more information, see our Online Training FAQs.

• What should I expect?

• How do I sign-up?

• How do I pay?

• When and how do I receive my workout programmes?

• What if I have any questions after receiving my programme or want to change my programme?

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GET  STARTED TODAY