top of page

Reverse Crunches

Target Region: Abdomen / Core

INSTRUCTIONS

guide-13.gif

  • Lie flat on your back with your knees bent at a 90-degree angle and your arms to the side of your torso with the palms on the floor. This is the starting position.

​

  • While inhaling, move your legs towards the torso as you roll your pelvis backward and you raise your hips off the floor.

 

  • Hold the contraction for a second and move your legs back to the starting position while exhaling.

​

  • Repeat for the recommended amount of repetitions.

STARTING POSITION

D72_8196.jpg

TIPS

  • Your arms should be stationary for the entire exercise.

  • Focus on slow, controlled movement - don't cheat yourself by using momentum.

ALTERNATIVE EXERCISES

ENDING POSITION

D72_8199.jpg

  • Lying Leg Raises

  • Lying Leg Pull-Ins

  • Flutter Kicks

  • Lying In & Out Abs 

bottom of page