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Russian Twist

Target Region: Abdominals, Core

INSTRUCTIONS

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  • Lie flat on your back with your feet flat on the ground.

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  • Now place your hands lightly on either side of your head keeping your elbows out. Do not lock your fingers behind your head. 

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  • Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

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  • .Begin by using your abdominals to twist to the right, then back to center, and then to the left.​

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  • Repeat for the recommended amount of repetitions.

STARTING POSITION

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TIPS

  • Remember to control your breathing while performing this exercise

VARIATIONS

  • There are many variations for this crunch as it can be performed on a decline bench, with weights, or on top of an exercise ball.

ENDING POSITION

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