• Start by standing tall with your feet together and your hands on straight in front of you with your palms together..

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• Begin by bending your knees then jumping into the air.

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• While jumping spread your legs to about wider than shoulder-width apart. Simultaneously open your arms laterally while keep them straight before returning to the ground

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• Staying in this position, bend your knees again and then jump into the air while returning to the starting position with your arms and feet together again.

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• Repeat for the recommended amount of repetitions.