• Begin standing with your feet hip-width apart and parallel. 

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• Lean forward in your hips, shifting your weight onto one leg while your other leg engages and starts to extend straight behind you.

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• Lift your extended leg and pitch your body forward until your body forms a “T” shape. Your arms should be hanging straight down, holding onto the weight.

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• Keep a slight bend in your standing leg. Slowly bring in your extended leg and return to starting position. Repeat with the other leg.

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• Repeat for the recommended amount of repetitions.