• Start by lying flat on your back with your arms straight down your side.

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• Bend your knees and place your feet slightly wider than hip-distance apart with your heels a few inches away from your butt.

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• Lift one leg off the floor while keeping your other leg in the starting position.

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• Begin by pushing through your heel to lift your hips upwards and lifting your glutes off the floor, creating a diagonal line from your shoulders, hips and to your knees.

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• Pause for 1 - 2 seconds while squeezing your glutes and then lower your hips to the starting position.

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• Maintain a tight core through-out the exercise and remember to breathe.

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• Repeat for the recommended amount of repetitions.