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Superman

Target Region: Back

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INSTRUCTIONS

  • Lie face down on a mat, with your legs straight and your arms outstretched in front of you.

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  • Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body.

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  • Hold for a second and then return to the starting position.

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  • Repeat for the recommended amount of repetitions.

STARTING POSITION

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ENDING POSITION

VARIATIONS

  • You can have various options for this exercise by alternating your hands and legs with each repetition, utilizing your hands only or utilizing your legs only. 

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TIPS

  • Focus on slow, controlled movement

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