Wall Sits

Target Region: Quadriceps

INSTRUCTIONS

• Make sure your back is flat against the wall.

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• Set your feet about shoulder-width apart and then about 2 ft out from the wall.

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• Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! Your knees should be directly above your ankles, but no more forward.

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• HOLD your position, while contracting your abs.

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• Stand slowly, while leaning against the wall, when done.

CAUTION