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Bone Saw Planks

Target Region: Abdomen / Core

INSTRUCTIONS

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  • Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

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  • Keep your body straight at all times, and hold this position.

  • Maintaining this position, move your body forwards and backwards using your shoulders and ankles. 

TIPS

STARTING POSITION

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  • Avoid over extending by going too far forwards or backwards on your shoulder. 

ALTERNATIVE EXERCISES

  • Straight Leg Holds

  • Side Plank

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