• Be at the side of the weight stack and face away from the weight stack.

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•  Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your right ankle which would be closest to the weight stack.

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• While keeping your knees and hips bent slightly and your abs tight, slowly kick the right leg towards your body in a semicircular arc as high as it will comfortably go as you breathe out.  

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• Now slowly bring your right leg back towards your body, resisting the pull of the cable until you reach the starting position.

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• Repeat for the recommended amount of repetitions.

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• Switch legs and repeat the movement for the other side

STARTING POSITION

ENDING POSITION