Cable Kickbacks

Target Region: Glutes, Adductors, Abductors

INSTRUCTIONS

• Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your right ankle.

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• Face the weight stack from a distance of about two feet, grasping the steel frame for support.

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• While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly kick the right leg back in a semicircular arc as high as it will comfortably go as you breathe out.  

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• Now slowly bring your right leg forward, resisting the pull of the cable until you reach the starting position.

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• Repeat for the recommended amount of repetitions.

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• Switch legs and repeat the movement for the other side.