INSTRUCTIONS

• Start by getting on your all fours on the floor.

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• Position your hands directly under your shoulders with your knees under your hips.

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• Begin by taking the heel of one leg upwards to the ceiling while maintaining a 90 degree angle with your knee from the starting position.

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• Hold for 1-2 seconds and contract your butt muscles.

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• Return your leg back to the starting position.

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• Repeat for the recommended amount of repetitions

STARTING POSITION

TIPS

• Remember to control your breathing while performing this exercise.

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• Keep your spine in the neutral position through-out this exercise.