• Pick a couple of dumbbells and stand with a straight torso and the dumbbells in front of you at arms length with the palms of the hand facing you. This will be your starting position.

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• While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your front with a slight bend on the elbow. Continue to go up until your arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.

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• Lower the dumbbells back down slowly to the starting position as you inhale.

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• Repeat for the recommended amount of repetitions.