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High Plank In and Out

Target Region: Cardio

INSTRUCTIONS

  • Start in the plank position with your shoulders, elbows and wrist in a straight alignment.

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  • Position your body into one straight line from your shoulders to your toes with your feet together.

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  • Engage your core by contracting your abdominal muscles.

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  • Begin by jumping both feet inwards towards your shoulders and until your knees are just outside your elbows and your feet are on the floor.

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  • Jump your feet outwards back into the starting position. Keeping your hands on the floor throughout the exercise.

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  • Repeat for the recommended amount of repetitions or time.

STARTING POSITION

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TIPS

  • Remember to control your breathing while performing this exercise

VARIATIONS

  • As an alternative beginners can perform this exercise without jumping by taking one leg at a time to the shoulder width of the body and returning them one at a time to the starting position.

ENDING POSITION

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