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Lying Leg Pull-Ins

Target Region: Abdomen / Core

INSTRUCTIONS

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  • To begin, lie down on an exercise mat with your back pressed against the floor and your legs extended a few inches above the floor. 

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  • Place your hands either under your glutes with your palms down or by the sides. This will be your starting position.

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  • Bend your knees and pull your upper thighs into your midsection as you inhale, contracting your abs as you execute this movement.

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  • Hold for a second at the top before returning to the starting position as you breathe out.

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  • Repeat for the recommended amount of repetitions.

TIPS

  • As you perform the motion, the lower legs (calves) should always remain parallel to the floor.

  • Focus on slow, controlled movement - don't cheat yourself by using momentum.

STARTING POSITION

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ENDING POSITION

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VARIATIONS

  • As you get more advanced you can also add resistance by adding a ball or holding a dumbbell in between your feet. You can also use an ankle attachment to add weight via a low pulley machine or use exercise bands.

ALTERNATIVE EXERCISES

  • Lying Leg Pull-Ins

  • Reverse Crunches

  • Flutter Kicks

  • Lying In & Out Abs 

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