• Start by getting going on the ground with your arms straight and feet straight in the plank position.

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• Place your hands directly under your shoulders with your fingers facing forward and slightly outward.

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• Then begin by bringing one leg up to your midsection, trying to drive your knee to your chest while keeping the other at the starting position.

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• Quickly bring the other leg into your midsection while simultaneously driving your other leg to the starting position. 

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• Keep your core engaged by squeezing your abdominal muscles.

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• Repeat for the recommended amount of repetitions.