• Start in a plank position, with your hands on the ground directly below your shoulders and your feet hip-width apart..

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• Focus on creating a straight line from the top of your head to your heels, without letting your hips drop or your lower back arch excessively. Draw your belly-button in toward your spine, and squeeze your core to maintain the plank position.

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• Keeping your core engaged, drive your hips up and back into an upside-down “V” position. While in the pike position, your head should be in line with your arms, with your gaze looking through your legs

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• .Pause when you reach your full range of motion, and then lower back to plank..

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• Repeat for the recommended amount of repetitions.

TIPS

• Remember to control your breathing while performing this exercise

STARTING POSITION