• Start on your side with your feet together and one forearm directly below your shoulder.

​

• Contract your core and raise your hips until your body is in a straight line from head to feet.

​

• Hold the position without letting your hips drop for the 1 -2 seconds .

​

• Lower your hips to the floor for 1 - 2 seconds. 

​

• Repeat for the recommended amount of repetitions or allotted time.

​

• Repeat on the other side.