• Start by standing to the left side of a low pulley row. Use your right hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.

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• Make sure that your back is erect and your feet are shoulder-width apart from each other. This is the starting position.

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• Begin to use the right hand and come across your body out until it is elevated to shoulder height while exhaling.

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• Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.

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• Repeat for the recommended amount of repetitions.

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• Switch arms and repeat the exercise.