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T-Bar Row

Target Region: Back

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INSTRUCTIONS

  • Load the bar to an appropriate weight for your training. Stand astride the bar and bend at the hips to take a pronated grip on the handles.

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  • Ensure that your back remains flat, and then remove the weight from the rests, letting the bar hang at arms length. This will be your starting position.

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  • Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest.

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  • After a brief pause at the top of the motion, return to the starting position.

NOTE ON GRIPS

  • You can adjust the width or type of grip on the bar between a wide grip (wider than your shoulder width), a medium grip (shoulder width) or a close grip (a distance smaller than your shoulder width)

ALTERNATIVE EXERCISES

STARTING POSITION

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ENDING POSITION

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  • ​Seated Cable Rows 

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